June 14 WOD
Buy-in
Two rounds of:
Run 400 meters
15 Push-ups
15 Dislocates
15 Squat jumps
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds to Whiteboard.
Cash-out
14 Burpees
1 minute L-Pull-up Holds [hang from pull-up bar holding the L-position; like a hanging L-sit]
Stretch and Dislocates
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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