May 8 WOD

Comments (3) | |
Two rounds:
Burgener warmup - practice the snatch breakdown with PVC pipe

15 push-ups

WOD: “Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Pack:
scale the weight to 95 for men / 55 for women
If you can’t do ring dips do 2X the bar dips

Puppies:
21-15-9
Dumbbell cleans
Bar Dips
If you can’t do do bar dips do 1.5X the number bench dips.

Buttercups:
15-12-9
Dumbbell cleans
Bench Dips

| Posted May 7, 2009 8:29 PM

3 Comments

cindy said:

What happened to Big Dogs, Pack, & Pups? What the heck is a Buttercup? I'm going to be sure to work really hard, 'cause I don't want to be what ever a Buttercup is.

May 8, 2009 6:47 PM
Debbie Downer said:

Buttercups are what the Big Dogs eat as their post-workout snack.

May 8, 2009 8:01 PM
Shane M. said:

lol Debbie :P

May 8, 2009 8:36 PM

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