May 27 Rest Day

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Here's Day Two of our Holiday "make-up" WODs. Yesterday, we put up the previous cycles WODs and gave you the option to complete one. Today, choose another WOD. We will be back on schedule with main page on Thursday [with some really great workouts on the way].

Buy-in
Run 400 meters
30 Push-ups
20 Squats
10 Tuck Jumps

WOD
1. Complete another of the previously missed WODs: Diane, lunges/box jumps/pull-ups, or row/bench press.

- or -

2. Try this one out.

"Rainier"
2-4-6-8-10-8-6-4-2 reps for time of:

Ground to overhead 115/75
Deadhang Pull-up

Post time on whiteboard.

Cash-out
Stretch and hydrate!

mt_rainier_a.jpg

| Posted May 26, 2009 5:38 PM

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