May 26 WOD
"Diane"
21-15-9 reps for time:
Deadlift 225/185
Handstand Push-ups
Post time to whiteboard.
Big Dogs/Pack Dogs:
Rx'd
Pack:
21-15-9 reps of:
Deadlift 185/155
Bridged/Assisted Handstand push-ups
Pack/Pups:
15-12-9 reps of:
Deadlifts 135/95
Assisted HSPU


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