May 26 WOD

"Diane"
21-15-9 reps for time:

Deadlift 225/185
Handstand Push-ups

Post time to whiteboard.

Big Dogs/Pack Dogs:
Rx'd

Pack:
21-15-9 reps of:

Deadlift 185/155
Bridged/Assisted Handstand push-ups

Pack/Pups:
15-12-9 reps of:

Deadlifts  135/95
Assisted HSPU
| Posted May 25, 2009 6:26 PM

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