April 8 WOD

CFWU x 2

Five rounds for time of:

30 Glute-ham sit-ups***

25 Back extensions.

Post time to whiteboard and comments.

As Rx'd

Five rounds for time of:

30 Ab-Mat Sit-ups

25 Supermans (Back extensions on floor.)

30-25-20-15-10-5 for time of:

Push-ups

Squats

Post time to whiteboard and comments.

***Glute-ham sit-ups should be approached with extreme caution. If you are unfamiliar with the movement, you should cut the number of GHD Sit-ups to a number you think you can do and then cut that in half. You should also limit the ROM [range of motion] unless you are accustom to the GHD Sit-up.