April 23 WOD
Love those "Nasty Girls..."
Buy-in
100 Double-unders [2x singles]
20 second Samson Stretch R
20 second Samson Stretch L
50 Double-unders [2x singles]
10 Squats
10 Dislocates
WOD
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings M 55/W 35
12 Pull-ups
Post time to comments.
Cash-out
30 second Plank [hold]
30 second L-sit [hold]
30 second Plank [hold]
15 V-ups
15 sit-ups
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
Leave a comment