April 15 WOD

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Warm-up 
joecpullup.JPG
Row 400 meters
15 Dislocates

Press/PP/PJ Review

Rippetoe WU x 1 [for press only]

Workout
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Warm-down
4 Pull-ups
15 Burpees
4 Pull-ups
15 Squats
4 Pull-ups
15 Push-ups
4 Pull-ups
15 Tuck Jumps

HAPPY TAX DAY!





























| Posted April 14, 2009 6:16 PM

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