March 9 WOD

Comments (4) | Permalink |

No rain; we're running. If it rains, we're rowing.

"HELEN"

Three rounds for time:

Run 400 meters

21 Kettlebell Swings M 55/W 35

12 Pull-Ups

Get some.

| Posted March 8, 2009 8:31 PM

4 Comments

Jim said:

I think we need to start posting our times for the day.

Who's with me.

11:56
with 35lbs kb
and row instead of run.
25/m/170

joe coneglio said:

Is that a gray bearded Brady?

Joe said:

9:42 as rx'ed.

Jason said:

Was that supposed to be 2-handed or 1-handed KBs?