March 8 Rest Day

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Thank goodness for a break in the cold weather! Saturday's 9AM class was awesome! I'd like to thank all those who participated and ran their butts off. The 10AM crew came in and kicked some tail, too. A little rainy drizzle didn't stop CLE CrossFitters from running hard up and down Superior Ave.

Today is a rest day. Take a break. Wash the salt from your car. Start your spring cleaning. Play with your kids or dogs. Enjoy the northeast, as Mother Nature starts to show us some love.

REST DAY

1. Choose from a previously missed WOD
 -- or --
2. Work on your double-unders and kipping pull-ups. If you're not already getting the hint, we want everyone to become stronger with the jump ropes and to move from using the bands to unassisted pull-ups. Then, hit this quick WOD:

AMRAP in 12 minutes.
12 GHD sit-ups
12 push-ups
12 tuck jumps

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And we have a special guest for Monday's WOD -- Helen!
| Posted March 7, 2009 3:12 PM

2 Comments

mike said:

Carl- now that I have the Ped-Egg my hands are as soft as... well at least i'm not ripping them open anymore. You should post a link to purchase the Ped-Egg for three easy payments. of $2.99

March 13, 2009 3:09 PM
Brady Howard said:

Well I will be 56 next wenesday and I'm looking forward to this milestone. Crossfit has me in the best condition of my life! It has been a wonderful journey since my recovery from almost loosing my life in an bicycle accident,crossfit training has taken me on a wonderful trip. I pray to crossfit for the rest of my life,maybe I'll be fotunate enough to get my grandaughter interested in crossfit someday soon

March 20, 2009 12:22 AM

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