March 7 WOD
Planning to visit us for Saturday's Free Workout at 9AM? Here are some pictures to familiarize yourself with our street and the landmarks. Check 'em out and see you at the gym.
Coming from the west...
Coming from the east...
Okay, now that you're familiar with the area -- it's time to HARDEN THE #%@$ UP!
The weather is looking and feeling good and we're taking full advantage of it. Both the 9AM and 10AM classes will be running, so wear your Nikes and bring your water.
WOD
For time:
21 Hip-Back Extensions
Run 400m
18 Hip-Back Extensions
Run 400m
15 Hip-Back Extensions
Run 400m
12 Hip-Back Extensions
Run 400m
9 Hip-Back Extensions
Run 400m
6 Hip-Back Extensions
Run 400m
3 Hip-Back Extensions
Run 400m
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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