March 4 Rest Day

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Your body doesn't grow while you train. Muscles don't build during activity. Your cardio doesn't increase during the stress of a run. It's rest, folks. R-E-S-T. During every workout at CLE, we're pushing our bodies, ripping our muscles, and expanding our minds to go beyond normal capacities. We need rest. Take time to allow your body to heal; in doing so, your body recovers, muscle grows, and -- almost as important -- psyche heals.

Take time to rest and your body will thank you.

REST DAY ACTIVITY

1. Make-up for a previously missed WOD, or...
2. Practice your kipping pull-ups and jump rope skills. Spend 10 minutes on each skill, then:
    As Many Rounds As Possible In 10 minutes:
    20 double-unders [or 60 single-unders]
    10 pull-ups
     5 box jumps M 24/W 18

boxjump2.JPG

| Posted March 3, 2009 5:03 PM

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