March 3 WOD

Comments (1) | |
Sorry for the delayed update. A two-hour episode of 24 and Cavs game kept me glued to the television. Stop laughing at me...

Tomorrow's WOD will prove to be a helluva challenge for everyone.

WOD

Row 500m
21 Push Presses
Row 500m
18 Push Presses
Row 500m
15 Push Presses
Row 500m
12 Push Presses

M 115/W 85

The Fittest Man On The Planet, Jason Khalipa, finished in 10:24. Speal, one of the most consistent CrossFit athletes, completed this workout in 11:16.

GO HARD! Every second counts.

enemyrow.JPG

| Posted March 2, 2009 10:05 PM

1 Comments

Larry said:

What the hell you really want us to die Carl don't you? geez =/

March 3, 2009 9:18 AM

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