March 26 WOD

Push Jerk 5-5-5-3-3-3-1

This is a different rep count (and lift) than HQ. Warm-up with lower reps and work your technique. Stay out of the high rep range today. Load the bar as heavy as you can SAFELY manage with good form. Be intense. You're not running through obstacles, transitioning between numerous lifts and movements, but it doesn't mean intensity lowers. In fact, RAMP UP your intensity! Get stoked and throw some heavy weight overhead!

And rely on your coaches for great training; that's what we're here for. Don't just wait for a trainer -- grab him and make sure they're helping you with this movement.