March 24 Rest Day

Just a little hint for Wednesday's workout -- get some rest, wear comfortable shoes, and hydrate.

Rest Day WOD

1. Make up for either your Total, some rope climbs, or J.T.

-- or --

2. Endurance Workout: Tabata Row -- 20-seconds of row, 10-seconds of rest for a total of 10-minutes. Write your total distance after the 10-minutes.

| Posted March 23, 2009 8:26 PM

3 Comments

Jim said:

I lost 21 lbs in 43 days. doing the wod and eating mostly zone.

larry said:

Awesome job! Keep going! I still haven't mastered the zone sigh

Aaron Shaffer said:

Wow, good work Jim!