March 22 WOD

We had a really good turn-out for Day 1 of our first Elements session. I'm confident everyone's squats will be killer from now on. Don't stop practicing! Get better everyday; your body will thank you and your WOD times will drop.

BRING A TOWEL WITH YOU TO SUNDAY'S WOD! Not just 'cause you're gonna sweat like pigs at a hot dog factory, but you'll need it during your workout.

Five Rounds for time of:

155 pound Hang Squat Clean, 9 reps

15 ft. Rope climbs, legless, 3 ascents

* Scale your weight accordingly. It's a low rep scheme, so go as heavy as you possibly can.

** Legless rope climbs? Yep! We got a rope. It's 15 ft. high. Pull your ass to the sky and lower yourself back down. Do it three times, then back to your hang squat cleans.

*** Can't rope climb. That's why you brought the towel. Throw it over the pull-up bar, grab each side, and PULL!