March 2 WOD

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We had a nice turn-out for this weekend's RKC kettlebell workshop. Matt and I want to thank all of the participants for their time, hard work, and focus through each day of extensive workouts. And CrossFit CLE would like to thank Matt for instructing a great class. We're going to hold another kettlebell workshop very soon. Stay tuned for updates.

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The weekend comes to a close and a new work week begins. Monday is a heavy lift day -- front squats. Please be prompt and timely for your WOD class of choice. After your warm-up, we'll have a brief 10-minute instructional to go over the front squat, followed by the WOD and a quick, intense warm-down.

Monday Strength Day

CrossFit Warm-Up x 2 (Don't be so lackadaisical. Be done with both rounds in 8 minutes or so.)
Front Squat Instruction (Approximately 8-10 minutes, starting promptly 15 minutes after class start times.)

WOD
Front Squats 3x3x3x3x3

Warm-Down
21-15-9
Burpee Pull-Ups
Sit-Ups


| Posted March 1, 2009 5:42 PM

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