March 11 WOD

Comments (2) | |
SAVE THE DATE!

The NEO CrossFit Challenge: Search For The One is coming soon! On Saturday, June 6th, CrossFitters from all over Ohio and surrounding areas will come together and battle through three grueling WODs to determine "Who is The One? Who are the fittest man and woman in Northeast Ohio?"

Stay tuned for more details.

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Everyone excited about Thursday's rest day? You will be after today's WOD! My evil laugh starts now. Mwuahahahahahahah!

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups (on Ab-Mat or on floor -- don't need to be on GHD)
50 Squats

Rest precisely three minutes between each round.

Post times for each of five rounds on today's comments.

Good luck. Mwuahahahahah!
| Posted March 10, 2009 9:58 PM

2 Comments

Larry said:

OMG I want to do this SOOOOOOOOOO BAD! So are we training for it then?

March 11, 2009 2:44 PM
Carl CLE said:

Ah, yes -- my little angry monkey, Larry... Everyday we train for life. Everyday.

Now get angry and go grab Barbara by the balls!

March 11, 2009 3:06 PM

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