March 11 WOD
SAVE THE DATE!
The NEO CrossFit Challenge: Search For The One is coming soon! On Saturday, June 6th, CrossFitters from all over Ohio and surrounding areas will come together and battle through three grueling WODs to determine "Who is The One? Who are the fittest man and woman in Northeast Ohio?"
Stay tuned for more details.
Everyone excited about Thursday's rest day? You will be after today's WOD! My evil laugh starts now. Mwuahahahahahahah!
Five rounds, each for time of:
40 Sit-ups (on Ab-Mat or on floor -- don't need to be on GHD)
Rest precisely three minutes between each round.
Post times for each of five rounds on today's comments.
Good luck. Mwuahahahahah!