March 10 WOD
"Let's get physical, physical..." Yes, I think I'm hilarious!
Tuesday Strength Day
Warm-Up
Three Rounds For Time.
10 Burpees
10 Pullups
10 Sit-Ups (from the floor or with an Ab-Mat -- no GHD)
Deadlift Instruction/Review
WOD
Deadlift
1-1-1-1-1-1-1
Warm-Down
500 meter Row
Are you happy with "good enough?" Content within acceptance or being the exception...
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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