Happy St. Patrick's Day WOD
My search for a special St. Patrick's Day WOD fell short, so here is my opportunity to leave everyone in a drunken stupor...
"The Filthy Fifty"
50 Box Jumps M 24/ 18
50 Chest-to-Bar Jumping Pull-ups
50 Kettlebell Swings M 35/W 20
50 Walking Lunges (total steps)
50 Hanging Knees-to-Elbows
50 Push Presses M 45/W 25
50 Back Extensions
50 Wall Balls M 20/W 12
50 Burpees
50 Double-Unders *** sub with Tuck Jumps, if needed
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
Leave a comment