March 1 WOD

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"Joshie"

Complete three rounds for time:

21 reps, 40 lbs. Dumbbell Snatch right arm
21 L Pull-Ups
21 reps, 40 lbs. Dumbbell Snatch left arm
21 L Pull-Ups

These are full squat snatches not power. Post your time on the white board.


| Posted February 28, 2009 6:30 PM

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