Hell Week begins...

Saturday's 9AM class is a FREE WOD for anyone: CLE CrossFitters and non-members. It's a scaled body-weight workout. If you've been itching to check-out CrossFit for the first-time, tried it before and want to get back into the groove, or you're an experienced CrossFitter, the workout will be challenging and fun.

Afterward, our 10AM class ushers in Hell Week with a PainStorm Challenge.


































"PAINSTORM"

M 115# / W 80#

10 Front Squats
10 Push Presses
10 Thrusters
10 Push-Ups
10 Burpees

8 FS
8 PP
8 Th
20 P.U.
15 B

6 FS
6 PP
6 Th
30 P.U.
20 B

4 FS
4 PP
4 Th
40 P.U.
25 B

2 FS
2 PP
2 Th
50 P.U.
30 B

Wear your lifting shoes. Bring water. And be ready. See everyone tomorrow at 10AM! Don't be late.

[And don't forget to stick around after the WOD for a Q&A with Carl, Aaron, and Travis. Here is a chance to learn more about the future and direction of CrossFit CLE.]