February 28 REST DAY

And Hell Week comes to a close. Ready for more?

Today is a day of rest. If you come into the gym, work on a deficient skill, such as kipping pull-ups. If you're using one of the bands for your pull-ups, work on using a smaller band or maybe no band at all. Take each rest day as an opportunity to better yourself and your CrossFit skills.

If you missed a workout -- e.g. Fight Gone Bad -- be in the gym at 9AM. We're going to get a few more rounds of FGB for all those who missed it today!