February 27 WOD

"This is your life and it's ending one minute at a time."

There are nine circles of Hell in Dante's Inferno; the final, deepest and darkest circle being a frozen world of ice. As Cleveland CrossFitters battled through one of the coldest, iciest winters in recent memory, what better way to escape our very own Hell Week than with a fight...

There are three five-minute rounds with a one minute rest between each. Move from each of five stations after a minute of work. The clock never rests.

Wall Ball: M 20/ W 12, 10 ft. target

Sumo-deadlift high-pulls: M 75/ W 45

Box Jumps: M 20"/ W 18"

Push Press: M 75/ W 45

Row: calories

Saturday is a rest day. Push yourself and your fellow CrossFitters. Forget work. Forget the not-so recession and whacked-out stimulus packages. Forget you're too tired or sore or whatever else ails you. We all have stress and anxieties hovering over our minds and weighing down upon our shoulders. Come into the gym tomorrow refreshed, renewed; with a sense of vigor and readiness to kick some f**king ass!

"Without pain, without sacrifice, we would have nothing."  - Tyler