February 24 REST DAY

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YAY, REST DAY!

For all those who endured the past three days, today's rest day couldn't come sooner. Enjoy it! Rest days are needed; don't be a hard ass and push your body to the point of injury.

If you're coming into the gym for a workout, make-up for a previously missed workout OR work on one of your weaknesses. Since most of us need to workout on our double-unders, Tuesday's skill will be jump rope day!

Choose between:

1. A previous WOD you missed; e.g. PainStorm!
OR...
2. Work on jumping rope -- single- and double-unders -- for approximately 15-20 minutes. Then:

"Annie"
50-40-30-20-10 of:
Double-Unders
Sit-Ups

GO HARD! MOVE FAST!














| Posted February 23, 2009 8:17 PM

1 Comments

Larry said:

Already did this one last friday. Did my annie with 20lb vest 28:06.

February 24, 2009 9:17 AM

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