February 23 WOD

Comments (4) | |
Monday's WOD

5 rounds for time.
Row 1,000 meters.
Rest 3 minutes between rounds.
Add your times from each round together for your total time.

Here are some more pictures from PAINSTORM.

aaronfsshellipp.JPG
carrieth.JPG
group2pain2.JPG
mikepfs.JPG
rynoburpee.JPG
From the emails I'm receiving, PAINSTORM was lots of fun and left everyone wrecked and sore today! Hopefully, lots of you visited Mark for some heavy OLY lifts this morning. Be ready to row, row, row your boat tomorrow!
| Posted February 22, 2009 7:58 PM

4 Comments

Aaron said:

That OLY workout was brutal after painstorm. I need a solid rest day or two.

February 23, 2009 2:25 PM
Joe said:

19:02 5k row.

February 23, 2009 9:32 PM
Larry said:

15:72 5k row....HA beat you joe haha...=P

February 24, 2009 9:13 AM
Larry said:

Was wrong..sigh but I wasn't that far behind you joe. lol sorry for the confusion.

February 24, 2009 3:56 PM

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