Bright Future for CrossFit in Cleveland.
RKC KETTLEBELL WORKSHOP
Come
learn the foundational exercises performed with the russian kettlebell.
During this two session workshop, Matt Schinabeck, RKC, will instruct
how to successfully and safely perform the swing, turkish getup, squat,
clean, press, and snatch. Upon completion of this workshop the
participant will be able to use these foundation exercises to improve
their strength, endurance, and joint mobility/stability.
Course Details:
Date/Time: Saturday, February 28th & Sunday, March 1st from 10AM - 12:30PM
Price: $60 CrossFit CLE and other CrossFit affiliate members, and $75 Non-Crossfit members.
Location: Crossfit CLE
2218 Superior Ave E.
Cleveland, OH 44104
216-373-0820
For more information, please contact: CrossFit CLE or Matt Schinabeck
The workshop will be limited to 12 participants. Please notify by email or sign-up at CrossFit CLE prior to workshop. Payment will be collected at the door prior to the first session.
PROGRAMMING AND SCHEDULE UPDATES
On Saturday, February 21st, we'll introduce our updated class scheduling and programming.
The schedule will be:
Monday - Friday
6AM WOD
7AM WOD
530PM WOD
630PM WOD
Saturday
9AM Free WOD
10AM WOD
Sunday
9AM WOD
10AM WOD
Each workout will have a warm-up (sometimes individual, sometimes group), skill/lift instruction preceding the workout, the WOD, and a warm-down. The warm-up will begin within a few minutes after the start time for each class; followed by any skill or lift instruction pertaining to the day's workout. The WOD begins within 15 minutes, and the warm-down will be completed on an individual basis.
This allows our trainers to work more thoroughly with the group, and focus on giving everyone the best experience possible every single day. Also, it allows for more efficiency and for everyone's workouts to be completed in no more than an hour each day... Well, that is, if you're not DFL on Murph.
Also, during the week of February 21st through February 28th, CrossFit CLE's daily WOD will not follow the CrossFit HQ mainpage. We will resume "main page WODs" on March 1st, essentially rendering us one week behind HQ. This gives us the opportunity to prepare for each WOD and deliver to you a better daily workout experience.
From February 21st and going forward, the next day's WOD will be posted here between 8-9PM the night before.
This Saturday, we'll hold a special WOD for all area CrossFitters starting at 10AM, followed by a Q&A session with Carl, Aaron, and Travis. Join us for this "special" workout and stay to learn more about CLE's future!
Come
learn the foundational exercises performed with the russian kettlebell.
During this two session workshop, Matt Schinabeck, RKC, will instruct
how to successfully and safely perform the swing, turkish getup, squat,
clean, press, and snatch. Upon completion of this workshop the
participant will be able to use these foundation exercises to improve
their strength, endurance, and joint mobility/stability.Course Details:
Date/Time: Saturday, February 28th & Sunday, March 1st from 10AM - 12:30PM
Price: $60 CrossFit CLE and other CrossFit affiliate members, and $75 Non-Crossfit members.
Location: Crossfit CLE
2218 Superior Ave E.
Cleveland, OH 44104
216-373-0820
For more information, please contact: CrossFit CLE or Matt Schinabeck
The workshop will be limited to 12 participants. Please notify by email or sign-up at CrossFit CLE prior to workshop. Payment will be collected at the door prior to the first session.
PROGRAMMING AND SCHEDULE UPDATES
On Saturday, February 21st, we'll introduce our updated class scheduling and programming.
The schedule will be:
Monday - Friday
6AM WOD
7AM WOD
530PM WOD
630PM WOD
Saturday
9AM Free WOD
10AM WOD
Sunday
9AM WOD
10AM WOD
Each workout will have a warm-up (sometimes individual, sometimes group), skill/lift instruction preceding the workout, the WOD, and a warm-down. The warm-up will begin within a few minutes after the start time for each class; followed by any skill or lift instruction pertaining to the day's workout. The WOD begins within 15 minutes, and the warm-down will be completed on an individual basis.
This allows our trainers to work more thoroughly with the group, and focus on giving everyone the best experience possible every single day. Also, it allows for more efficiency and for everyone's workouts to be completed in no more than an hour each day... Well, that is, if you're not DFL on Murph.
Also, during the week of February 21st through February 28th, CrossFit CLE's daily WOD will not follow the CrossFit HQ mainpage. We will resume "main page WODs" on March 1st, essentially rendering us one week behind HQ. This gives us the opportunity to prepare for each WOD and deliver to you a better daily workout experience.
From February 21st and going forward, the next day's WOD will be posted here between 8-9PM the night before.
This Saturday, we'll hold a special WOD for all area CrossFitters starting at 10AM, followed by a Q&A session with Carl, Aaron, and Travis. Join us for this "special" workout and stay to learn more about CLE's future!
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Will the gym be closed for regular workouts on the days of the kettlebell workshop?