CrossFit Ladies' Night
Each Thursday at 6:00pm is now CrossFit ladies' night. Only women will be permitted to work out between 6 and 7pm on Thursdays. The workouts are designed by our own CrossFit ladies -- a good way to introduce our female friends to the benefits of CrossFit.



Guys can still watch, right?
Yes, support and encouragement are welcome during workouts, male or female.
Todd, why don't you just focus on your workouts.