CrossFit Workouts
We often get asked "what is a CrossFit workout"? There is a lot of variation in the daily workouts which you can see by following the free, publicly accessible workout-of-the-day (WOD) at CrossFit.com. We follow the same WOD's that you see there -- no secret methods here -- but we help you scale back appropriately.
Some workouts repeat every month or two and are named. So... here is a quick sample - the CrossFit benchmark workouts:
These are of course scaled back for our participants to something appropriate for their fitness level (overhead press sub for handstand push-ups, or cut qty in 1/2 for example), but the top athletes perform these workouts as prescribed in incredible times. Fran, for example, can be done in under three minutes - nothing short of amazing!
Some workouts repeat every month or two and are named. So... here is a quick sample - the CrossFit benchmark workouts:
These are of course scaled back for our participants to something appropriate for their fitness level (overhead press sub for handstand push-ups, or cut qty in 1/2 for example), but the top athletes perform these workouts as prescribed in incredible times. Fran, for example, can be done in under three minutes - nothing short of amazing!3 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44104
Now OPEN 7 days/wk
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Aaron,
I just wanted to give you some info about our affiliate for the google map. We are cynergy crossfit located in Hanson, Ma. our URL is cynergytraining.com and our address is 23 commercial waye, hanson, Ma 02341 and the phone is 617-962-0257. Great Job on the map and the web site!
KB
Question, arnt you supposed to do each workout on its own before you are allowed to move on to the next workout??
(EX. 100 pull ups then 100 push ups then 100 sit ups then 100 squats) or can you do say 10 rounds of 10 each?
Anonymous, yes you can do them consecutively or break them up into sets. It's harder when done consecutively but breaking them up into sets is still a good workout. If you want to be "official" and competitive in times it's consecutive.