Our Mission
In this short 3 min clip Dr Dean Ornish explains a very serious problem.
In a city ranked one of the most unhealthy in the country, our mission is to improve the health of Cleveland citizens - for all - any age, any fitness level, any sex, any race. We believe the best way to do this is by using CrossFit, a highly effective & time efficient training program, a program that is designed to scale to any fitness level.
Our members include a variety: Cleveland firemen, financial analyst in his 50's, college students, moms, previous professional wrestler, recent grads from Case and Yale working in IT and business, people with no degree, and people with no fitness background at all. These diverse clients may otherwise not share any interests, but we all have one thing in common: we all have a body that responds to highly effective, time efficient training and we share a commitment to improve. This shared goal has allowed us to see noticeable, measurable improvements across the board for all trainees in cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, accuracy and an overall "feeling fit".
Most of us spent too much time at regular gyms seeing little or no progress - two of us even work at other gyms - but we all train at CrossFit CLE.

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