Today we run 5k. This is approx 6 laps around the outer edge of the park, or choose your own route elsewhere. Sub a 5k row if you have knee or back problems.
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Today we run 5k. This is approx 6 laps around the outer edge of the park, or choose your own route elsewhere. Sub a 5k row if you have knee or back problems.
This page contains a single entry from the blog posted on September 26, 2007 6:08 AM.
The previous post in this blog was We Have Video!.
The next post in this blog is Indoor workouts coming soon.
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Comments (2)
row 5k - 19:37
First time under 20!
Posted by Aaron | September 26, 2007 7:22 AM
Ran 5k - 29:40
Previous time was 32:04.
Thought I could have improved more, but I'll take it!
-Vik
Posted by Vik | September 26, 2007 7:30 AM