Above: The calm before the storm
Today Vik & Jim completed the Filthy Fifty, a very challenging workout for time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Comments (3)
Way to go guys!! I can not believe I overslept for this one!! My husband and I will be doing this workout later tonight so wish me luck!
Posted by Mary | September 7, 2007 4:11 PM
I did the half filthy fifty and it still was a challenge. Time 27:45
Good luck Mary!
Posted by Jim | September 7, 2007 5:51 PM
Wow! This one was intense. I had to make some subs because I didn't have all the equipment but I definitely gave it my best shot. I did everything except the pullups because I was pushing the 35:00 minute mark and I didn't want to overdo it...and, well...pullups kick my butt :)
Posted by Mary | September 7, 2007 6:52 PM