Filthy Fifty

Comments (3) | |


Above: The calm before the storm

Today Vik & Jim completed the Filthy Fifty, a very challenging workout for time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

| Posted September 7, 2007 10:29 AM

3 Comments

Mary said:

Way to go guys!! I can not believe I overslept for this one!! My husband and I will be doing this workout later tonight so wish me luck!

September 7, 2007 4:11 PM
Jim said:

I did the half filthy fifty and it still was a challenge. Time 27:45
Good luck Mary!

September 7, 2007 5:51 PM
Mary said:

Wow! This one was intense. I had to make some subs because I didn't have all the equipment but I definitely gave it my best shot. I did everything except the pullups because I was pushing the 35:00 minute mark and I didn't want to overdo it...and, well...pullups kick my butt :)

September 7, 2007 6:52 PM

Leave a comment