POSE Method Video

Comments (3) | |

Today's workout is run 5k. How do you know if you are running correctly? Maybe such an idea sounds silly. Dr Romanov makes his living by answering that question:

| Posted August 30, 2007 7:31 AM

3 Comments

Aaron said:

Row 5k is a suitable sub if you have knee issues.

Write down your times so you have something to reference a month or two from now, either row or run.

Me: row 5k 20:36

August 30, 2007 8:04 AM
Vik said:

Ran 5k.

32:04. First 5k run ever!

August 30, 2007 12:20 PM
Aaron said:

Great work Vik!

August 31, 2007 7:53 AM

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